Natural Arthritis Pain Relief in Colonial Heights - Kingsport, TN
Arthritis—ranked the number one cause of disability in America—causes pain, swelling, stiffness, mobility issues and damage to cartilage, greatly affecting your quality of life.
With over 100 forms of arthritis afflicting over 350 million people worldwide—and no cure in sight—finding relief for arthritis symptoms is big business in the medical industry. Unfortunately, many of the conventional treatments have toxic side effects and long-term ramifications for your health. What's more, these traditional treatments fail to address the root cause of your symptoms, creating a dependency in order to feel any type of relief.
Finding natural, healthier alternatives without troubling side effects and long-term damage is not only possible, but studies in recent years have shown that certain supplements and natural remedies can be just as effective, if not more effective than even powerful corticosteroids.
However, just as with traditional arthritis treatment, you should only begin a holistic treatment program under the guidance of an experienced healthcare practitioner. To schedule a consultation with a qualified healthcare practitioner in Colonial Heights - Kingsport that specializes in natural arthritis pain relief, call (423) 301-6964 or contact Tri-Cities Functional Medicine online.
Vitamins, Minerals and Herbal Supplements to Help Fight Arthritis
Many vitamins, minerals and herbal supplements are often touted for their abilities to combat arthritis pain. While not all dietary supplements are a cure-all for your pain, there are several supplements that are backed by clinical research which demonstrate their ability to support your chronic condition.
The most recommended vitamins for arthritis include:
- Chondroitin sulfate
- Omega-3 fatty acids
- Vitamin C
- Essential oils like frankincense, lavender, chamomile, rosehip or eucalyptus
- Vitamin D
You should never begin taking a dietary supplement without first consulting a healthcare provider who can help you avoid potential drug interactions, and can recommend supplements which are high quality and manufactured with the right potency based on your needs.
There is no magic arthritis diet to reverse or prevent disease, but getting a diverse supply of nutrients can have a profound effect on your day-to-day life. A healthy diet, balanced in calories, can also help you to maintain a healthy weight which prevents added strain on joints.
Knowing which foods can trigger inflammatory responses in your body and worsen arthritis symptoms vs foods that have medicinal properties which can put your symptoms at ease is an important part of a natural arthritis treatment plan.
|Foods to Consume||Foods to Avoid|
|Foods with omega-3 fatty acids like wild-caught salmon and grass-fed beef||Fried or grilled foods|
|Colorful fruits, particularly berries, pineapple and melon||Vegetable oils|
|Cruciferous vegetables and dark leafy greens||Sugar|
|Nuts and seeds||Refined, processed, empty carbohydrates like soda, pastries, chips and candy|
|Legumes||Foods high in sodium, additives and preservatives|
It is also important to identify and eliminate any food allergies in the diet which can aggravate your arthritis and exacerbate your symptoms. Your healthcare provider may recommend an elimination diet to identify major allergens which are affecting you, including dairy, animal products, caffeine or nuts, or food allergy testing.
What Other Natural Arthritis Treatments are Available?
There are several additional natural arthritis treatments which can be used in conjunction with or in replacement of traditional arthritis treatments. As with dietary supplementation, it is important to discuss these treatments which a healthcare provider first.
Additional natural arthritis remedies include:
- Biofeedback therapy
- Progressive muscle relaxation techniques
- Chiropractic care
- Regular physical activity such as brisk walking, swimming, bicycling, strength training or daily stretching
- Physical therapy
- Massage therapy
- Platelet-rich plasma injections
- Prolozone therapy
- Tai chi
- Infrared sauna
If you suffer from the aches and pains of your arthritis, natural arthritis treatments can be a safe and effective way to heal and repair your body and address pain and other disabling arthritis symptoms. Request more information about natural arthritis pain relief today. Call (423) 301-6964 or contact Tri-Cities Functional Medicine online.
Tri-Cities Functional Medicine
Address105 Woodlawn Dr
Johnson City, TN 37604
8:00 am - 5:00 pm
Tue: 8:00 am - 5:00 pm
Wed: 8:00 am - 5:00 pm
Thu: 8:00 am - 5:00 pm